If you use filters for water purification, then you notice how they are eventually deposited a thick layer of rust, salt, etc. So many harmful substances and also gets into our blood in the process of life. Purify your body from these buds. During the day, they process about 200 liters of blood and purified it of toxins, bacteria, viruses and toxins. Therefore it is necessary to help the kidneys stay healthy and remain serviceable for many years.
The main task of the kidneys – rid the body of harmful substances, so it is best to use in food products, which have a diuretic effect, such as watermelon, cantaloupe, strawberries, currants, cucumbers. Also useful vitamin A. It is found in green, red fruits and vegetables, seafood. Lack of vitamin A can lead to the formation of kidney stones.
- Avoid drinking too much smoked products, meat and spicy food, because everything is a protein, and it does not accumulate in the body and must be removed by the kidneys, which increases the burden on them. If the kidneys fail, they can form stones. For the kidney is also harmful overabundance of salt, sugar and alcohol, it has a bad effect on their work.
- Health and the kidneys depend on the amount of water that you drink per day. We need to drink about 2L of water a day. This allows the body better removes toxins, salts and microbes. You need to drink quality drinking water, green tea, fruit drinks, herbal teas. Mineral water is better not to drink, it contains salt, which can lead to the formation of kidney stones.
- Kidneys in the body is very sensitive to the pathogenic bacteria. Foci of infection may be inflammation of the skin, respiratory diseases. By renal disease also cause diabetes, atherosclerosis. You can not sit on a rigid diet, as dramatic weight loss can lead to a decrease in adipose kidney capsule, depriving them of their natural defenses and making them more vulnerable to injury and cold.
- To chill the kidneys need to dress for the weather, especially in the wet and windy days. You can not sit on cold surfaces. Avoid frequent stress and constant fatigue, because it weakens the immune system.
- How do I know that the work of the kidneys malfunctioned? Frequent symptoms – is back pain, discoloration of urine, swelling of the face in the morning. If you experience any of these symptoms seek medical advice immediately. Before the doctor diagnosed him take blood tests and urine tests and make the ultrasound. If detected in the kidney sand, it is not necessary to wait for the formation of stones, you must take action and begin treatment.
- Cranberry – it is also a good tool for the prevention of kidney disease. Cranberry juice and cranberry inhibit the formation of sand and stones in the kidneys, and also has antibacterial properties. The fact that the cranberry is contained in a substance like tannin. It prevents the penetration of germs in the cells and enhances several times the effect of any medications, including antibiotics.
- To fight back the infection, it is necessary to strengthen the body’s defenses. First, move more: running, swimming, walking, gymnastics sessions strengthen the immune system. For the prevention of kidney diseases is very useful Dancing. Second, give up smoking. The tobacco contains toxic substances that harm not only the kidneys, but also throughout the body.
- Finally, go to the bath. The alternation of high and low temperatures – a great workout for the immune system. In addition, the warm dry air is good for the kidneys. Together with then from the body removes harmful substances. As a result, the load on the kidneys reduced. But even in the heat dilates blood vessels, and kidneys begin richly supplied with blood.