Every time we put food into our mouths – we change our lives.
- Why do we steadily gain weight with age?
- Why do different diets not help to lose weight and it comes back?
- Why do diseases become chronic? Why?
- And what is a detox program?
The main reason for these problems is the accumulation and deposition of various toxins and metabolic waste in the body. With the modern way of life: ecology, the depletion of soil fertility and, accordingly, the quality of food, household chemicals, synthetic cosmetics, air, water, and to top it all, chronic stress blocks our purification mechanisms that the modern human body is a slow-motion mine, where the explosive device Can work in the most unexpected time among “Full Health”. The person is gaining weight. In adipose tissue, up to 70-80% of all body toxins accumulate. A metabolic syndrome develops, a chronic inflammation Therefore, spring is the best start to putting yourself in order for the summer season.
Detox means to become purer and easier!
Detoxification (detox) – This is a system of deep purification of the body from toxins, slags and other harmful substances that disturb the normal life of the organism and lead to various diseases. In other words, this is a “general cleaning” of our body
The detox program is designed for 2 – 3 weeks. And consists of 2 stages:
- Preparatory stage 7-12 days:
- The main detox program is from 3 to 7 days. Optimum – 5 days
The preparatory stage (7-12 days) is a gradual transition to proper nutrition and antiparasitic program.
A. Change your eating habits: These days a strictly vegetarian diet is made, consisting of complex carbohydrates and mostly raw green plants (lettuce leaves, arugula, spinach, cucumbers, zucchini, cabbage, broccoli, lentils, carefully beans, and beans). Sour fruit – cranberries, currants, apples. Salads, juices, cocktails, soups. Exclude from the diet simple carbohydrates: white sugar, white bread, potatoes, white rice, sweet fruits and vegetables (bananas, raisins, apricots, figs, carrots, beets).
B. Purify the parasites – course 8 days (from 5 to 12 days).
Drink a glass of water + 1. Teaspoon of hepaton – 3
2 stage. Actually detox the program from 3 to 7 days. Optimum 5 days.
Daily: In the morning self-massage with a brush with natural shea (sisal) in circular motions from the bottom up. Strength gymnastics, Contrast shower. 8.00: hours
1) A glass of warm (hot) boiled water + berry / slice of lemon / apple cider vinegar / drink slowly in small sips + Affirmation (I’m updating …)
2) After 15 minutes, take 2 capsules of probiotic (acidbac, probinorm) with another glass of the same water. After 20 30 minutes Breakfast.
Before meals, drink 1-2 tablets of the enzyme complex plus + Green Star 2 to + Novomegin 1 capsule can be in the process of eating). Food: Porridge on the water, salt is small + olive oil. When eating, if necessary, not more than a cup of hot water (tea made from Art Life).
3) After 1 hour after breakfast and finish for 60-30 minutes before lunch – Reception 1 – 1.5 liters of fluid, every 15 -20 minutes:
-Vegetable green juice (peeled cucumber, stalks of celery, green and acid varieties of apples); Gradually coriander, dill, parsley, clove of garlic, ginger;
-Active cocktails (smoothies)
– Tea drinks “Light mood”, “Pulse of life”; Pure water.
With a feeling of hunger (snack)
– Protein cocktails from Piñotel “Ideal”, “Balance”, probiotic. Protein – cereal or “Whey drink” Artlife, half a handful of nuts (10-15 pieces). For 30 -40 minutes before lunch, fluid intake stops.
Before meals 1 – 2 capsules of the enzyme complex plus, during meals + Green old 2 caps.
Food: Vegetarian soups, cereals, all kinds of cabbage, aubergines, zucchini, celery, etc. Vegetable and fruit salads from allowed products. Soups, cereals, salads fill with fats – olive, linseed, avocado oil. An hour after dinner, the cycle “Liquid Reception” is performed according to the same scheme. Finish an hour before dinner.