How to lose a weight?

Before a woman is physically worked much more than they do now – washing clothes by hand on the board (sometimes even in the cold in winter), pet care, cooking – it was a lot harder and spent much more time than it is now. I had to get up at 4-5 in the morning, use the stove, feed the cattle, and so on until late at night. And there were some women who had to go to work every day on the 9 km. Of course, with such a hectic lifestyle and can not think of counting calories eaten at lunch, and then think, as if the body has time to spend it before the end of the day. (more…)


What is cholesterol and should we fight with it or not?

Currently, cardio – vascular diseases occupy a leading place in the structure of morbidity and mortality worldwide. As we know the risk of a heart disease has each person and it is determined by many factors. These factors include age, gender (males are more susceptible to cardio – vascular disease), hypertension, smoking, obesity and a sedentary lifestyle, genetics, dyslipidemia, and diabetes. Hypercholesterolemia is a major risk factor for cardio – vascular disease. (more…)