Exercise in osteoarthritis

There in the article and exercise in osteoarthritis. The effect is just magic for all. (Personal experience)

Recently I read an article of Bubnovskii doctor about how to treat arthritic joints of the knee and the cause of this disease. So far I found such information only on the lap, so I decided to share. The underlying cause of this disease is always an infection or injury. Infection cure easier, because now there are antibiotics, anti-inflammatory agents. The earlier start treatment knee osteoarthritis, the better, because purulent infection treated harder. For example, we have in Krasnodar forbidden to interfere into the joint, to make the injection. From his experience I would say, first I was sick on top of the joint, and of the muscles and ligaments. Then I agreed to enter the implant joint fluid. 3 days I did not go, the summer, and then I started this inflammation that I treated him for six months and earn allergic to all medications. But this retreat so to speak. (more…)

Joint problems- knees

It is no secret that in adulthood, many people begin to have joint problems, and often problematic are the names of the tribes, because the foot is a much larger load over a person’s life compared with her hands. The hip joint, by the way, it hurts less because it has less mobility and greater stability.

So before a person often there is a problem: to engage intensively in the gym and knees or neglected to pay attention to these joints and, conversely, to neglect training. In many ways, the problem is far-fetched, and, on the other hand, associated with the wrong approach, the wrong understanding of the specificity of strength training. (more…)