Kidneys

If you use filters for water purification, then you notice how they are eventually deposited a thick layer of rust, salt, etc. So many harmful substances and also gets into our blood in the process of life. Purify your body from these buds. During the day, they process about 200 liters of blood and purified it of toxins, bacteria, viruses and toxins. Therefore it is necessary to help the kidneys stay healthy and remain serviceable for many years.

The main task of the kidneys – rid the body of harmful substances, so it is best to use in food products, which have a diuretic effect, such as watermelon, cantaloupe, strawberries, currants, cucumbers. Also useful vitamin A. It is found in green, red fruits and vegetables, seafood. Lack of vitamin A can lead to the formation of kidney stones. (more…)