Protein

“Harmful” products which were proven as useful

  • A well-chosen protein products protect the heart and blood vessels are not worse than the active physical exercise or smoking cessation and salty food. This scientific news are a bit shocking. We all know that foods with more protein rather harmful than useful: any way- in any meat, dairy products and eggs, a lot of bad cholesterol and animal fat, which is very harmful for blood vessels. Only fish on the background of the rest of the high-protein food looks good – it has many beneficial omega-3 fats. Under the influence of such information, many began to abandon animal products at all, becoming a vegetarian. More and more people simply have sharply reduced the consumption of meat, poultry, eggs. And suddenly proteins useful. It seems that the truth, as always, in the middle and the extremes to avoid. (more…)